Ashwagandha (Withania somnifera) is an adaptogenic herb used in Ayurvedic medicine, known for its stress-reducing properties and potential health benefits.

Ashwagandha may help reduce stress and anxiety, improve sleep quality, enhance cognitive function, boost energy levels, and support immune health.

Ashwagandha can be taken in various forms, including capsules, powders, and tinctures. It’s commonly consumed in doses ranging from 300 mg to 600 mg per day.

While generally considered safe, some people may experience mild side effects such as digestive upset, diarrhea, or drowsiness. It’s advisable to consult a healthcare professional before starting any new supplement.

Yes, ashwagandha may interact with certain medications, including sedatives, thyroid medications, and immunosuppressants. Always consult your doctor if you’re on medication.

Ashwagandha is generally safe for most people, but pregnant or breastfeeding women, as well as those with specific health conditions, should consult a healthcare provider before use.

Many people may start to notice effects within a few weeks, but individual responses can vary. Consistent use over a longer period may yield more significant benefits.

Some studies suggest that ashwagandha may enhance physical performance, strength, and muscle mass, making it popular among athletes.

This can vary based on individual preferences. Some prefer taking it in the morning for energy, while others may take it at night to aid sleep.

Research indicates that ashwagandha may have anxiolytic and antidepressant effects, potentially helping to reduce symptoms of anxiety and depression.